The festive season is the perfect time to indulge in your favorite sweets and snacks. However, indulging in your favorite food during the festive season also increases the calorie count. Whether you are health conscious or have some health issues, a higher calorie count is always a reason to worry. But, you can always switch to a detox diet post the festive season to cleanse your system and get healthy. Detox juice diets help you to lose the extra kilos and at the same time stay healthy. To get the maximum benefits, opt for cold-pressed juices as these are more nutritious and healthy. You can easily look for cold-pressed juicers online and make a final decision after comparing the juicer price, reviews, and features. Here are some of the best detox juice recipes you can try at home.
Green Detox Juice
One of the most popular recipes, green detox juice has the perfect balance of fruits and vegetables. The juice has the perfect portion of nutrients to detoxify your body after indulging in your favorite dishes during the festive season.
Ingredients for green juice
• 2 Stalks of Celery
• 1 cucumber
• 8 kale leaves
• 1 sprig of mint
• 1 piece of ginger
• ½ peeled lemon
Put all the ingredients in a cold-pressed juicer and the detox drink will be ready in minutes. You can also add 2 green apples to add some sweetness to the drink.
Carrot and Apple Juice
This detox juice is not only delicious but also very nutritious. The juice is rich in vitamins, antioxidants, and nutrients making it an ideal detox drink post the festive season. Carrots are loaded with vitamin A in the form of carotene. These are also an excellent source of Vitamin B, K, and potassium. Carrot also adds sweetness to the juice and counteracts the tangy taste of apples.
Ingredients for Carrot and Apple Juice
• 1 large apple, cut into pieces
• ¼ pineapple chunks
• 2 carrots
• Ginger
Put the ingredients in a cold-pressed juicer and drink it in the morning to get the benefits of the miraculous drink.
Spinach Lemonade
A popular detox drink, spinach lemonade is an ideal detox diet after the festive season. However, you can add sugar to improve the taste of the juice. One of the healthiest vegetables, spinach is loaded with a number of vitamins and minerals. The green leafy vegetable also has anti-inflammatory and anti-cancer properties. Kale is another beneficial vegetable that is high in nutrients and also has low calories.
Ingredients for Green Spinach Lemonade
• 1 cup spinach
• 1 lemon
• 4 Kale leaves
• 2 celery stalks
• 2 apples
Beet, Apple and Blackberry Juice
Considered a miracle detox drink, the juice is loaded with nutrients and antioxidants to maintain your health. Beetroot is a powerful cleanser and at the same time, highly nutritious. Beetroot is also loaded with Vitamin C, Manganese, potassium, folate, and iron.
Ingredients for Beet, Apple, and Blackberry Juice
• 2 beetroots
• 1 piece of fresh ginger
• 8 Blackberries
• 2-3 apples
Cut the beetroot and apples into pieces and put all the ingredients in the cold-pressed juicer.
Last Few Words
Those were some of the juices that can help you detox after these festive juices. If you want to get the maximum benefits, use a cold-pressed juicer instead of a conventional one. Conventional juicers release a lot of heat that destroys the nutrients present in fruits and vegetables. Cold-pressed juicers extract the juice by crushing and pressing the fruits and vegetables, thereby retaining the fruits and vegetables. You can check online for the different types of juicers available in the market. The juicer price may vary depending on the features and brand. If you want to find out more about KENT cold-pressed juicers, visit https://www.kent.co.in/cooking-appliances/kent-cold-pressed-juicer