Acidity and gastric problems are common amongst the general population. Seemingly harmless habits can be causing your acidity problem. Stress, a fast-paced lifestyle, and poor eating habits wreak a havoc on the health of the people, and cause issues such as acidity problem. Before discussing the home remedies for acidity and gas problems, it is important to know the causes of it.
Common Causes of Acidity Problem
There are several causes of acidity problems such as Over-eating, Eating meals at odd timings, caffeinated beverages, spicy and greasy foods, and Poor lifestyle. A very important yet overlooked cause of acidity is drinking water with low pH. A water that has low pH is acidic and causes acidity.
All these problems are common in the urban population, leading to increase in acidity problem and gastric problems. The common acidity problem symptoms are:
- Pain and burning in the chest, stomach, and throat
- Flatulence, gas, constipation, indigestion, and bad breath
- Frequent burping, regurgitation of undigested food and heaviness in the stomach after eating
- Irregular eating patterns Skipping meals or inconsistent eating can trigger excessive stomach acid production, leading to acidity.
- Chronic stress Prolonged stress can boost stomach acid production, contributing to acid reflux.
- Smoking effects Smoking weakens the lower esophageal sphincter, encouraging acid reflux.
- Medication impact Certain medications, including painkillers and specific antibiotics, may elevate stomach acid levels.
Additionally, people also experience breathing difficulties due to acidity. For acidity problem solution, you need to change your eating patterns, habits, and lifestyle.
Home Remedies for Acidity and Gas Problem
There are numerous easy home remedies for acidity and gas problems that can help you reduce the acidity problem symptoms.
1. Alkaline Water Filter Pitcher
Alkaline Water Filter pitcher increases the pH level of the water which can reduce acidity.
2. Cold Milk
Having a glass of cold milk can significantly reduce acidity problem symptoms.
3. Fennel or Saunf
Fennel seeds improve digestion and reduce bloating and heartburn.
4. Jaggery
Regularly consuming jaggery helps maintain the digestive health and improves digestion.
5. Buttermilk
This cooling beverage contains lactic acid and normalizes the acidity in the stomach.
6. Ginger
Utilizing its natural anti-inflammatory properties, ginger is effective in mitigating acidity and gas. Enjoy ginger tea or chew a small piece of ginger.
7. Bananas
High in potassium, bananas counteract excess stomach acid and alleviate acidity.
8. Mint
Mint leaves or peppermint tea offer stomach soothing benefits, helping ease gas and acidity.
9. Fennel Seeds
After meals, chewing fennel seeds aids digestion and curbs gas formation.
10. Aloe Vera Juice
The stomach lining can be soothed and acidity reduced through the consumption of aloe vera juice.
11. Cold Milk
Rapid relief from acidity is possible by consuming cold milk, which neutralizes excessive stomach acid.
12. Apple Cider Vinegar
Diluting a tablespoon of apple cider vinegar in water balances stomach acid when consumed.
Foods That Trigger Acidity Include
- Highly spicy and greasy foods
- Tea, coffee, and cold drinks
- Raw onions and garlic
- Citrus fruits like lemons, oranges, and kiwis
- Tomatoes
- Junk food, and more
KENT Alkaline Water Filter Pitcher for Acidity Problem
KENT Alkaline Water Filter Pitcher makes your drinking water alkaline. It increases the pH value of drinking water to up to 8.5 which turns the water alkaline.
This alkaline water is helpful in –
- Reducing Acidity
- Regulating the body’s pH
- Boosting Immunity
- Fortification of the Health
The 3.5L storage capacity allows you to store alkaline water for use. The pitcher is functional without electricity, so you don’t have to worry about electricity bills getting bigger. You just need to add water to the pitcher from the top and the water that drips is alkaline water, with decreased oxygen reduction potential.
Alkaline water reduces the free radicals in the body by neutralizing them and keeps you healthy. The KENT Alkaline Water Filter Pitcher fits easily in refrigerator doors, has an easy fill lid and comfort grip handle, and a filter that lasts for 1000L or 3 months before needing to be replaced. You can easily keep your alkalinized water in the fridge to have chilled water. It’s extremely easy to use and can be used by children and the elderly alike.
The Bottom Line
All these features make KENT Alkaline Water Filter Pitcher a must-have in your homes. A simple addition to your lifestyle can significantly improve your health and reduce acidity symptoms and gastric problems. Its user-friendly features make it the ideal addition to your lifestyle. It is also an ideal gift that would show that you care about the health of the people you love. Investing in a KENT Alkaline Water Filter Pitcher would make sure that your drinking water is alkaline and keeps you healthy and safe. This simple change of including Alkaline Water Filter Pitcher in your life would have positive effects on your health and wellness.
Frequently Asked Questions
1. How To Stop Acidity and Gas?
To prevent acidity and gas, follow a balanced eating schedule with smaller meals. Avoid skipping meals and opt for easily digestible foods. Cut down on spicy, greasy, and caffeine-containing items. Incorporate ginger, bananas, mint, and fennel seeds in your diet. Manage stress, stay active, and avoid smoking. If issues persist, seek medical advice.
2. What is the fastest way to cure acidity?
For quick relief from acidity, drink cold milk or water to neutralize stomach acid. Chewing gum or ginger can also help. Over-the-counter antacids offer fast relief. If acidity persists or worsens, consult a doctor for proper diagnosis and treatment.
3. What not to eat to avoid acid?
Prevent acid reflux by steering clear of highly spicy and oily foods, along with tea, coffee, and cold drinks. Exclude raw onions, garlic, citrus fruits such as lemons, oranges, and tomatoes. Say no to junk food and items that trigger acidity. Opting for a diet excluding these can safeguard against acid reflux and enhance digestive well-being.