5 Ingredients That Will Make Your Pasta Healthy

Everyone loves to enjoy a plate full of creamy and yummy pasta, but back in mind they also hate the little nutritional value that it holds. However, with KENT Noodle and Pasta Maker, you can make healthy noodles and pasta. You can also customize the ingredients to give the noodles or pasta a healthy twist. So, if you have recently bought a pasta maker, we are here to help you make it healthy yet delicious. With a few tweaks and the addition of healthy ingredients, you can make your pasta healthy and as enjoyable as ever. So, let’s get going!

Whole Wheat Pasta

When making pasta from scratch using your brand-new pasta-making machine, use whole wheat instead of plain flour. Whole wheat flour contains grain kernel, germ, endosperm, and bran, making it a healthy consumption option. Also, whole wheat is high in dietary fiber that helps lower cholesterol and prevents cancer. In addition, whole wheat also provides energy and is rich in nutrients.

Olive Oil

To keep a tab on your family’s health, use olive oil instead of vegetable oil the next time when you prepare pasta. Olive oil is super rich in anti-cancer properties and also helps in lowering the risk of a heart attack because it is rich in monounsaturated fats. Also, if you or anyone in the family is aiming for weight loss or fighting Alzheimer’s, Olive oil can be of great help. Other olive oil benefits include relief from constipation, strengthening bones, helping prevent diabetes, kidney stones, and more. To keep a tab on your family’s health, use olive oil instead of vegetable oil the next time when you prepare pasta. Olive oil is super rich in anti-cancer properties and also helps in lowering the risk of a heart attack because it is rich in monounsaturated fats. Also, if you or anyone in the family is aiming for weight loss or fighting Alzheimer’s, Olive oil can be of great help. Other olive oil benefits include relief from constipation, strengthening bones, helping prevent diabetes, kidney stones, and more.

Celery

While everyone is aware of the amazing health benefits of apples and spinach, the health benefits of celery are not known to many. Again, if you or someone in your family wants to lose weight, adding celery to your breakfast would lessen the intake of calories. Also, celery is great for digestion, regulates the body’s alkaline balance, reduces inflammation, and is rich in organic salt that is ideal for health. So, the next time you are preparing pasta or pasta salad, make sure you add some celery to it.

Organic Grass-Fed Dairy Cheese

Full of calcium and healthy fats, cheese is one of the most essential ingredients for pasta. However, have you ever thought of replacing regular cheese with Organic Grass-Fed Dairy Cheese? No? Well, maybe because you are unaware of the incredible benefits associated with it. Because there is no use of herbicides, synthetic pesticides, and GMOs, the cheese produced is entirely organic and healthy. Other health benefits include:• Increased Omega-3• Better taste• More nutritious

Garlic

Apart from helping in the regulation of blood pressure and lowering cholesterol levels, there are many other health benefits of garlic. Though garlic is highly nutritious, it has fewer calories and keeps you away from consuming extra calories when eating pasta or pasta salad. Garlic also helps in fighting sicknesses including the common cold and prevents Alzheimer’s and Dementia. If you are into sports, garlic can also help in improving your athletic performance.

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Last Few Words

There are many other healthy ingredients like fibrous vegetables including broccoli, mushroom, and bell pepper that are good for health which you can add to your pasta. So, if you are aiming for weight loss and have a love for pasta, make sure you replace the unhealthy ingredients with these healthy ones to stay away from guilt on your cheat day. In addition to adding healthy ingredients, avoid eating ready-made pasta and opt for freshly prepared homemade pasta.