Coldwater is soothing, especially on a hot summer day. Nothing can quench your thirst better than a glass of cold water. Though cold water is great, however, if you really want to get the benefits of staying hydrated you need to start drinking warm water. Research shows that starting your day with a glass of warm water on an empty stomach can do wonders for your health. Drinking warm water reduces free radical activity, tightens the intestines, and also helps in the digestion process. However, make sure that you pay special attention to the quality of water you drink. Installing a water purifier ensures that you get a regular supply of clean and contaminant-free water.
5 Benefits of Drinking Warm Water
Drinking warm water can have several benefits for your health. It aids digestion, helping to break down food and ease discomfort. Warm water can also improve circulation, promoting better blood flow throughout your body. It can have a soothing effect on your body and mind, reducing stress and promoting relaxation. Warm water can provide relief from congestion and throat irritation. Additionally, it can contribute to better skin health by enhancing blood flow and maintaining hydration.
Here are 5 reasons why drinking warm water benefits your health.
Anti-Aging Properties
When your body accumulates a lot of toxins it can lead to premature aging. The accumulation of toxins also makes you prone to illness and aging. Drinking warm water cleanses toxins from your body. In addition, warm water also helps in repairing the skin cells, thereby increasing the elasticity of your skin.
Aids in Weight Loss
If you are struggling to lose weight, warm water can be of great help. Drinking a glass of warm water, especially in the morning increases the body temperature and your metabolic rate. When your metabolic activity increases, it helps your body burn more calories throughout the day. For better results, you can also include lemon. In fact, many physicians recommend drinking warm water in the morning with lemon to decrease free radicals.
Improves Digestion
Drinking a glass of warm water that is free of contaminants also helps in improving digestion. Warm water stimulates your digestive system and also helps your body digest and eliminate foods better. While most of us prefer drinking cold water after eating, it solidifies oils as well as fats in your body making digestion difficult.
Reduces Stress
Every organ in your body needs sufficient water to function smoothly. When you are dehydrated, the cortisol level or stress hormone in your body is higher. The more stressed you are, the more dehydrated you get. Drinking warm water throughout the day keeps you hydrated, thereby reducing the vicious cycle of stress and dehydration.
Improves your Hair Health
A little-known fact about warm water is its positive impact on your hair and scalp. Drinking warm water is extremely beneficial for your hair. Warm water stimulates the nerve endings on the roots of your hair. As a result, your hair becomes soft, long, and shiny. Drinking enough water also keeps your scalp healthy and reduces the chances of dandruff.
Blood Circulation
Drinking warm water can have a positive impact on blood circulation. When you consume warm water, it helps to dilate your blood vessels, improving blood flow throughout the body. This enhanced circulation can benefit various organs and tissues, ensuring they receive an adequate supply of oxygen and nutrients. Better blood circulation can also help in maintaining healthy blood pressure levels and overall cardiovascular health.
Last Few Words
Warm water has a lot more benefits than drinking cold water. However, make sure that the water you drink is free of contaminants and safe for use. Bottled water may not be as safe as you think. The safest option that you have is installing an RO water purifier that uses a combination of technologies to remove different types of impurities.
Frequently Asked Questions
1. What will happen if I drink warm water everyday?
Drinking warm water every day can have beneficial effects on your health. It aids digestion, hydrates your body, and can help with detoxification. Warm water improves blood circulation, relaxes muscles, and relieves nasal congestion. It may also contribute to healthy skin and promote a sense of relaxation. However, individual results may vary, so it’s always advisable to consult with a healthcare professional for personalized guidance.
2. Does hot water burn belly fat?
While consuming hot water alone won’t directly burn belly fat, it may support weight loss efforts when combined with a healthy diet and regular exercise. Hot water can help increase metabolism, promote digestion, and curb appetite. Staying hydrated with warm water may also prevent overeating. However, sustainable weight loss requires a comprehensive approach that includes a balanced diet, physical activity, and lifestyle changes.
3. Why drink hot water in the morning?
Drinking hot water in the morning offers several potential benefits. It can help kickstart your metabolism, aiding in digestion and weight management. Hot water can stimulate bowel movements, promoting regularity. It may also detoxify the body by flushing out toxins. Additionally, warm water can hydrate your body after hours of sleep, rejuvenating and energizing you for the day ahead.