Know The Difference and Benefits of Brown Bread vs Whole Wheat Bread

There is a common misconception that brown bread is the same as whole wheat bread. However, this is far from the truth. Brown bread is usually a mixture of refined flour and whole wheat flour, with added ingredients such as caramel for colour. Due to clever advertising tactics, only upon reading the labels of the store-bought bread packet would you realize that it contains refined flour! Due to this reason, baking your bread at home is an excellent alternative to ensure you’re eating healthy bread. KENT Atta and Bread Maker make this a super easy task. The flour is mixed, allowed to raise, and baked at the touch of a button. This simplification of bread-making can make anyone a great baker.

Difference Between Brown Bread vs Whole Wheat Bread 

There are key differences in the processing of several bread types, which makes a lot of distinction in their nutritional benefits.

• Brown bread doesn’t contain bran, endosperm, and germ that whole grain bread does, making it nutritionally inferior in vitamins, protein, fat, and carbohydrate.
• Whole wheat bread contains more fibre than brown bread made with a high concentration of refined flour. Fibre helps prevent constipation, reduces the risk of cancer, reduces bad cholesterol, reduces the risk of heart disease, and lowers blood sugar reducing the risk of diabetes.
• Fibre-rich whole wheat bread makes you feel fuller and satiated when compared to refined flour-containing brown bread. Whole wheat bread calories come with a lot of nutrients, making it a smart choice.
• Brown Bread contains additives such as caramel to give it a brown colour, whereas whole wheat bread doesn’t have artificial colouring.

This comparison makes it clear that brown bread is nutritionally inferior, and often confused with whole wheat bread. Commercial bread contains additives and preservatives, whereas homemade bread is fresh, healthy, and tasty. If you want to reap the full benefits of whole wheat bread, make sure that you are making your bread at home with the help of KENT Atta and Bread Maker. When making bread with this device, you don’t need to follow complicated whole wheat bread recipes. KENT does the mixing and baking with the touch of a button!

8 Benefits of Brown and Whole Wheat Bread

• Calcium
• Fibre
• Protein
• Iron
• Vitamins & Other Minerals
• Energy
• Fat
• Sugar

1. Calcium

White bread is fortified with calcium and four medium slices per day would provide over 30% of the recommended daily intake of calcium which we need every day to maintain healthy bones and teeth.

2. Fibre

Bread is one of the most common sources of carbohydrates, which provide energy for all of our body’s functions. It is also a good source of dietary fibre, which helps to keep our digestive system healthy, helps control blood sugar and cholesterol levels and makes us feel fuller for longer.

3. Protein

Bread is a low fat source of protein which is required by our bodies for growth, renewal and repair. It also contains B vitamins, like niacin and riboflavin, which are essential to metabolism.

4. Iron

White bread is fortified with iron. Iron is important for energy and concentration, a healthy immune system and healthy blood.

White bread is fortified with calcium, which is essential for strong bones and teeth.

White bread contains folate, which helps prevent birth defects in babies born to mothers who are iodine deficient.

5. Vitamins & Other Minerals

Bread helps digestion by breaking down carbohydrates into simple sugars during digestion by enzymes in saliva and stomach acid. This makes it easy for your body to absorb nutrients from the food you eat along with other nutrients present in the food like vitamins A and B12, iron and magnesium.

6. Energy

Bread is a good source of carbohydrates and fibre. Carbohydrates are one of the main sources of energy for your body and fibre helps to keep your digestive system healthy.

7. Fat

Bread is a good source of fibre. The fibre content in bread varies depending on the type of bread but all types are good sources of fibre as well as other vitamins, minerals and antioxidants.

8. Sugar

Bread is a good source of dietary fibre, which can help to keep your digestive system running smoothly and lower your risk of heart disease and type 2 diabetes.

KENT Atta and Bread Maker 

KENT Atta and Bread Maker comes with 19 pre-programmed menus and can make 11 types of delicious bread – from multigrain bread to gluten-free bread. This kitchen appliance offers unmatched versatility that lets you bake different types of bread without any baking expertise. You can add flavourings of your choice to make bread according to your preference. In addition to this, there are many other features of KENT Atta and Bread Maker and some of these are mentioned below.

1. Automatic Kneading and Mixing – The pre-programmed menus and time-based function allow you to knead atta and make bread with the touch of a button. You just need to add the ingredients, select the program, and the appliance does the remaining job.
2. 19 Program Menus – The versatility of the KENT Atta and Bread Maker allows you to make an array of bread including Basic Bread, French Bread, Gluten-Free Bread, Multigrain Bread, Wheat Bread, and many more!
3. More Than Just Baking Breads – This smart kitchen appliance is capable of more than just baking bread. It can also knead atta for chapati and puri, make jam, make homemade yogurt, and do a lot more, thanks to the 19 pre-programmed menus.
4. Personalized Flavours and Crust – You can add the flavours of your choice to this bread and also adjust the crust – light, medium, or dark.
5. Additional Accessories for Convenience – Several accessories are provided with the KENT Atta and Bread Maker – a measuring cup, a measuring spoon, and a kneading panel remover which allows you to use it conveniently.

Conclusion 

All these features make KENT Atta and Bread Maker a must-have appliance! Now using this appliance, you can knead and bake, with convenience and simplicity. The KENT Atta and Bread Maker is a kitchen appliance that lets you do daily activities such as kneading and baking bread in a hygienic, safe, and convenient manner. The features of KENT Atta and Bread Maker allow you to enjoy delicious bread at home without having to put in hours of work in the kitchen. The ease of use makes it a must-have kitchen appliance.