Water is a miracle drink that not only provides some essential minerals to your body but also keeps your skin and hair healthy. Water flushes out the harmful toxins from your body, controls the calories, keeps your kidneys healthy and maintains bowel function. Water plays an important role in every cellular process, which is why when you are dehydrated the body cells don’t function efficiently. So, how will you know whether you are drinking enough water to stay healthy? Read on to find out.
Why is it Important to Stay Hydrated?
You lose water throughout the day as a result of different activities such as breathing, sweating, urine, bowel movements. If you live in a place with a hot climate, you tend to lose more water. These activities dehydrate your body and when you don’t drink enough water, the body doesn’t have enough fluids to supply blood to your organs. Even a slight level of dehydration has a lot of negative impact on your body. Considering these points, it is extremely important to stay hydrated.
Is Drinking Water the Only Way to Stay Hydrated?
Any kind of liquid helps you stay hydrated. Water is the best choice as it’s free of sugar or any other unhealthy calories. Beverages that you drink throughout the day such as coffee, tea, fruit juices, sodas, and other drinks also help you stay hydrated. A moderate amount of caffeine doesn’t affect your health, but too much caffeine dehydrates you. You can also include water-based foods such as watermelon, lettuce, celery, pineapple, oranges, raspberries can also keep you hydrated.
How Much Water do you Need in a Day?
Drinking approximately 8 glasses of water a day is recommended to stay hydrated. There are, however, a lot of factors that you need to check to know how much water you need to stay hydrated. Your age, gender, amount of physical activity, climatic condition, everything plays a role in deciding the right amount of water you need to stay hydrated. You may need to drink more water if:
- You are an expectant mother
- You do an intense workout or live in a place with a hot climate
- You have health problems such as urinary tract infection
What are the Signs that Indicate you are Drinking Enough Water?
The easiest way is to check the color of your urine. When you are hydrated, the color of your urine will be clear or pale yellow. In addition, dry lips, headache, tiredness, dizziness, and muscle weakness are also an indication of dehydration. Whenever you notice any of the symptoms, drink sufficient water.
Is Bottled Water Safe for Use?
Bottled water is not as safe as you think. The reason is harmful chemicals may seep into the bottled water. Install a best RO water purifier in India instead, which removes different types of impurities and makes water safe for use.