Back-to-back meetings, running errands, and socializing with our friends, leave little or no time to follow a self-care routine. Even after preparing a self-care routine, sticking to the plan is almost impossible. Most working professionals fall into the trap of believing that they don’t have the time to follow a self-care routine. However, following a
The work culture in urban India has witnessed a drastic change. The number of people working night shifts has seen a rise in the last few years. Not just working night shifts in the office, many people who are into the creative field, prefer working at night. However, have you ever given a thought to
Fathers are the first heroes of our life. From the time of birth, fathers leave no stone unturned to ensure that their children live a comfortable life. Fathers are the unsung heroes who have a solution to every problem. To honor their selfless love, sacrifice, and contribution, June 17th is celebrated every year as Father’s
Staying fit, eating healthy, and at the same time getting enough time for yourself can be a tough task, especially if you travel frequently. If traveling for business is a part of your job, it is almost impossible to keep a track of what you eat when you are on your toes. The mindless eating,
Your stomach is growling because of hunger after a hard day at the office. In such a situation, what is the first thing that you would grab to satisfy your hunger? Of course, a packet of noodles, burger, or pizza. Though these food items satisfy your hunger pangs, junk food can have a lot of
One of the major health problems that most people in India face is depression. According to a report by Assocham, approximately 42.5% of corporate employees in India suffer from depression. Lack of enough sleep, unhealthy eating habits, and lifestyle are some of the reasons people suffer from depression. In addition to getting proper sleep, changing
The thing that confuses you every morning is what to make for breakfast? You have a few minutes in your hand before you head to your office and you have to make a quick and easily low-calorie breakfast. What do you usually do in this situation? Well, many prefer to skip breakfast, while some people
Maintaining a balance between eating healthy and tasty becomes a tough task, especially for working professionals. Lack of time and long working hours leave us with little or no time to prepare a healthy yet scrumptious meal at home. The problem increases manifold for people who are constantly on the move for work-related projects. Eating
One of the healthiest ways to start your day is by drinking a glass of juice. Instead of eating an unhealthy breakfast or no breakfast at all, starting your day with a glass of juice is an easy and healthy option. However, before you make this healthy switch, you need to avoid some common mistakes
Among the different types of fad diets that people follow, the gluten-free diet has become a rage. Originally gluten-free diet was recommended for people suffering from celiac disease- an autoimmune disorder that affects the intestinal tract. Gluten-free diets, however, also have a lot of benefits for people who don’t suffer from Celiac disease. In this
