India tops the list of countries with the highest number of diabetes patients making it the ‘diabetes capital of the world’. However, according to the experts, timely detection, right eating habits, and management can help patients lead a normal life to a great extent. Among the various food for diabetics that you need to avoid,
Green leafy vegetables are a storehouse of vitamins and nutrients. The presence of vitamin A, K, C, iron, pectin, and folate are some of the essential nutrients present in green leafy vegetables. However, before you decide to include green leafy vegetables in your diet, it is necessary to know the correct way to wash greens.
Pizzas are loved by people of every age group. However, the presence of excessive fats and calories makes it one of the unhealthiest foods to eat. If you are a pizza lover but worry about the calories, making your own pizza is a healthy alternative that you can try. With the availability of KENT Pizza
A hot serving of crispy fries served with a yummy dip is loved by children. Whether it is French fries or chips, fried potatoes are a guilty pleasure that is very satisfying for kids. However, every time you pick up a packet of fries for your kids, do you consider the harmful effect it has
With the mercury dropping every day, there can be nothing more satisfying than a bowl of hot soup after a hard day at the office. Whether you are down with a cold or need something to warm up after coming back from the office, a hot bowl of soup is very comforting. In addition to
With the party season over, it’s time to resume your diet plans and follow your fitness regime. The party season easily interferes with your diet and fitness regime as we tend to overindulge in our favorite food. Eating excess fat, carbs, and sugar during the party season may leave you bloated and tired. You may
Smart and modern cooking appliances have become a necessity rather than a luxury for the kitchen. As a result of the increasing amount of health problems, people prefer eating home-cooked food, which is healthy and nutritious. With the help of these modern cooking appliances, you can prepare healthy and tasty dishes in minutes. Among the
December is almost over and most of you may be busy planning out a perfect party to ring in the New Year. Planning a fun party is the perfect way to say a hearty goodbye to 2017 and start the coming year on a positive note. While you may be busy deciding on the decoration
Fast foods have become an integral part of our lives. However, the increasing health risks such as obesity should make you think twice before you grab your next burger. Here are some eye-opening facts about fast foods and the healthy alternatives you can prepare at home.
Winter is here and so is the season of bright red beetroot. Though many people don’t like beetroot, nutritious food is full of essential nutrients. Loaded with potassium, iron, magnesium, nitrate, and Vitamin B6, beets are one of the best winter foods. However, it is necessary to enjoy this superfood uncooked as cooking destroys its
