Fresh vegetables and fruits form a major portion of our daily intake. Whether you want to lose weight or follow a healthy lifestyle, vegetables can work wonders in helping you achieve your objective. However, a common mistake that many people make is eating some vegetables raw rather than cooked. Certain vegetables consist of natural toxins
Breakfast is considered the most important meal of the day. Even the doctors suggest that you need to eat a king-size breakfast before starting your hectic day at work. A good breakfast is one of the best ways to treat your body with rich nutrients to stay active and energized throughout the day. The blog
When you are calorie conscious, there are a lot of food options that you need to eliminate. However, the constant urge of indulging in delicious and tasty snacks to satisfy your cravings in a healthy way is nothing less than a challenge. So, if you are keeping a strict watch on your weight and diet
Ready-made noodles and pasta that are available at stores are laced with preservatives. As a result, many of us avoid eating pasta and noodles. However, you can always prepare fresh pasta and noodles at home from scratch to enjoy your favorite dish without worrying about your health. The best part is you can also store
A fresh bowl of creamy and hot pasta can satiate your hunger after a hard day’s work. Though a box of pasta from the store tastes fine, nothing can beat the freshness of homemade pasta. In addition, homemade pasta is free of preservatives and you also have the option of customizing the ingredients. With the
Our meals are incomplete without hot chapattis or pooris. However, preparing the dough can be a hassle, especially when you have to do it every day. The thought of preparing the dough makes us look for other alternatives that are easy to prepare. With the help of an atta maker, you can easily prepare healthy
Busy lifestyles, hectic schedules, and long working hours take a toll on our physical and mental well-being. Considering the increasing number of health issues that arise from an unhealthy lifestyle, many people are switching to healthy eating alternatives to stay away from life-threatening diseases. Even if people have less time, they make it a point
What is Haemoglobin and Why is it Important? Hemoglobin is the protein molecule present in the red blood cells that carry oxygen from the lungs to the body’s tissues and then again return carbon dioxide from the tissues back to the lungs. A low count of Haemoglobin can cause shortness of breath, dizziness, fatigue and
Blenders and grinders have become a necessity for almost every kitchen. Hectic schedules and lack of time make it necessary to look for products that make it easy to prepare healthy and tasty food without any hassles. However, choosing the right blender and grinder can be difficult considering the different varieties and brands available. The
