A healthy breakfast not only provides you the required energy to stay energetic throughout the day but also kickstarts your metabolism. In addition, a healthy and filling breakfast balances your blood sugar levels, helps in weight management, improves cognitive function, and promotes your heart health. However, eating fruit on the go or a glass of
Anxiety and stress are quite common conditions that affect millions of people all over the world. Poor brain health is one of the main reasons why people experience constant worry and nervousness. Medication is often necessary in order to treat the condition of anxiety and stress. However, in addition to medication, there are several other
Gluten intolerance is a common problem that remains undetected in most cases. In fact, one in seven people suffers from gluten intolerance. Headache, unexplained rashes, weight loss to lethargy are some of the common signs of gluten intolerance. Gluten intolerance restricts you from eating pizzas, croissants, or any other form of bread that has gluten-
Modern kitchens are incomplete without an induction cooktop. The combination of safety, convenience, and style, is the reason why induction cooktops are replacing conventional gas stoves. However, when buying an induction cooktop, there are certain important points that you need to consider to ensure that the appliance meets your specific needs. Best Key Points of
Winter is the time when we love indulging in some unhealthy food. Starting from piping hot soup, and peanuts, to loads of hot coffee, these mouth-watering food items help you stay warm when the mercury is dipping. Though these food items are quite satisfying, you end up gaining a lot of weight by the time
Sandwiches are an easy breakfast option, especially if you have an efficient sandwich maker. However, when sandwiches are loaded with fatty toppings, and unhealthy bread it can transform a healthy breakfast option into an unhealthy one. Ingredients such as cheese, mayo, and some other fatty toppings can easily pack excess calories. So, instead of loading
Amidst our busy schedules and hectic lifestyles, it becomes difficult to make the most important people in your life feel special. Whether it is your parents or life partner, doing something different once in a while is a great way to express your unending love and care for them. Valentine’s Day is one such occasion
Valentine’s Day is just around the corner and many of you may be busy planning out ways to make the day special. While most of us plan to go to a fancy restaurant, nothing can be more romantic than preparing special home-cooked dishes. Even if you are not very keen on preparing an exotic lunch
Rice is one of the most consumed staple food across the world and has more nutritional value than wheat. Many people believe that if they skip the rice, they can shed some kilos. However, when you skip the rice, you are missing out on some essential carbs. This is the reason why you need to
A handy appliance that makes your daily chores in the kitchen easy is a blender. Loaded with a lot of features such as preset functions and overheating protection, a blender is useful in making a number of dishes with a single touch. Some of the advanced blenders, such as the one from KENT also come
