Start your day with a healthy and energizing juice to get the most out of your morning. Juices are a great way to get a nutrient-rich boost to your diet and can provide a variety of health benefits. From apple juice to beetroot juice, mango juice to grape juice, each glass of juice can provide
Juice is a power-packed beverage that provides concentrated nutrients that are easily ingested in one go. Juices provide you with a rush of energy thanks to the nutrient density along with an array of vitamins and minerals. You can combine and experiment with different fruits and veggies to make the perfect concoction to get the
Staying healthy is no longer an option but a necessity considering the increasing number of health issues. Whether you want to lose some weight or include some healthy foods in your diet, juicing does it all. However, most of us may be unaware of the fact that some of the juices also help in improving
Women are great at multitasking. From managing homes, office work to their social lives, women can do it all with a smile on their face. However, in an effort to maintain a balanced work and family life, taking care of their health ranks lowest on their priority list. The rising cases of heart diseases, diabetes
One of the organs that work hard to help us stay healthy is our liver. The liver is responsible for more than 500 functions. Known as the main detox organ, the liver plays an important role in maintaining metabolism, immune system, digestive system, and detoxification system. Considering the important functions your liver performs, it is
From being super-annoying to over-protective, brothers are always there to help us out whenever we need someone to lean on. However, it’s not every day we get a chance to thank our brothers for everything they do for us. Bhai Dooj is an occasion that celebrates a special bond between brothers and sisters. Celebrated on
Homemade juices are no doubt healthier than sugar-laden, store-bought varieties. However, many buyers are not aware of the fact that the juicer you pick plays an important role in making the juices more nutritious. Traditional juicers, or centrifugal models, use fast-spinning blades to tear apart the fruits or vegetables. This removes the essential nutrients from
Summer is here and with the temperature reaching a new high every day, staying hydrated is a must to avoid health problems. Water is no doubt a miracle drink but if you don’t like the taste of water, drinking fruit juices is also a healthy way to stay hydrated. However, drinking ready-made juices will not
The auspicious festival of Navratri has started. Devotees dedicate these 9 days in worshipping the 9 different forms of Goddess Shakti. Fasting is an integral part of this auspicious occasion. Though most of the people fast for religious reasons, many people fast during this time of the year to detoxify their bodies and cut back
Detoxification is vital to staying healthy. Toxins clog our system and interfere with the proper functioning of the organs. Getting rid of the toxins is necessary to prevent lethargy, insomnia, obesity, diabetes, back pain, and digestive disorders. Detoxification not only ensures the proper flow of energy but also boosts our immune system and prevents chronic
