Facts to Know About Haemoglobin

What is Haemoglobin and Why is it Important?

Hemoglobin is the protein molecule present in the red blood cells that carry oxygen from the lungs to the body’s tissues and then again return carbon dioxide from the tissues back to the lungs. A low count of Haemoglobin can cause shortness of breath, dizziness, fatigue and etc. Eat foods that are rich in iron, which will help in increasing the count of hemoglobin in the blood.

5 Foods to Boost Your Haemoglobin

1. Spinach:

Spinach is a nutrient-rich leafy green vegetable that is packed with iron, folate, and vitamin C. Iron is a key component of haemoglobin production, while vitamin C enhances iron absorption. Including spinach in your diet helps boost haemoglobin levels.

2. Broccoli:

Broccoli is a versatile vegetable that provides a range of essential nutrients, including iron and vitamin C. It supports haemoglobin production and aids in iron absorption. Adding broccoli to your meals can contribute to maintaining healthy haemoglobin levels.

3. Pumpkin Seeds:

Pumpkin seeds are a great source of iron, magnesium, and antioxidants. They are also rich in protein and fiber. Snacking on pumpkin seeds or adding them to salads, smoothies, or baked goods can help increase iron intake and support haemoglobin synthesis.

4. Green Peas:

Green peas are not only delicious but also provide a good amount of iron, vitamin C, and folate. These nutrients are essential for haemoglobin formation and red blood cell production. Including green peas in soups, stir-fries, or as a side dish can contribute to a healthy haemoglobin level.

5. Beetroot:

Beetroot is a vibrant root vegetable that contains iron, folic acid, and antioxidants. It helps stimulate haemoglobin production and supports healthy blood flow. Consuming beetroot juice or incorporating it into salads or roasted vegetable dishes can be beneficial for boosting haemoglobin levels.