Winter is the time when we love indulging in some unhealthy food. Starting from piping hot soup, and peanuts, to loads of hot coffee, these mouth-watering food items help you stay warm when the mercury is dipping. Though these food items are quite satisfying, you end up gaining a lot of weight by the time winter is over. Many of us resort to crash dieting to shed the extra kilos, which can do more harm than good. Instead of going on a crash diet, why not try out some healthy juices that provide all the nutrients and help you lose weight.
Best 7 Juices For Weight Loss
Juicing has been a popular method for weight loss for some time now. However, it’s important to note that we’re not suggesting a strict liquid diet. Rather, incorporating fresh juices into your daily meals can be a great way to support weight loss. These juices are a rich source of minerals, vitamins, fiber, and antioxidants that can boost your metabolism and help you burn more calories. Along with weight loss, these juices can offer a range of other health benefits. However, it’s essential to maintain a healthy and balanced diet in order to achieve your weight loss goals. Adding fresh juices can be a valuable addition to this effort.
1. Carrot Juice
Carrots are low in calories and full of fibres which is the reason why they are considered super-food for weight loss. The high fibre content of carrot helps you stay full for a longer period of time and also stop you from binge eating. Carrot juice also helps in bile secretion, thereby burning fat and aiding weight loss. To make this effective weight loss juice, add half an apple, orange, and ginger to enhance the taste of the juice. For more benefits, avoid straining the juice before you drink it.
2. Orange Juice
The best low-calorie food, orange juice is the best supplement for fizzy drinks. Orange juices have negative calories, which means the healthy drink has fewer calories than what your body requires to burn them. This is the reason why you need to drink a glass of juice so that you burn more calories than what you drink.
3. Apple Juice
If you are trying to lose weight, apple is a must-have addition to your diet. A low-calorie fruit, per gram of apple, contains 50 calories according to a report by USDA. This implies you can drink as much apple juice as you want without worrying about the calories. Take 2 cups of chopped apple, a pinch of cinnamon powder, and half a cup of beetroot. Use the KENT Cold Pressed Juicer to get fibrous and healthy juice.
4. Beetroot Juice
Beetroot juice is a great addition to your weight loss diet. Loaded with nutrients, beetroot has no fats and cholesterol. The beneficial juice is ideal for maintaining a healthy bowel movement as it is a good source of soluble and insoluble dietary fiber. If you don’t like the taste of the juice, you can add some lemon juice, a pinch of salt, and roasted cumin to enhance the taste of the juice.
5. Pomegranate Juice
Experts suggest that pomegranate juice can not only enhance your skin’s natural radiance, but also aid in weight loss. Pomegranates are abundant in antioxidants, polyphenols, and conjugated linolenic acid, all of which can assist in burning fat and boosting metabolic function. Furthermore, pomegranate juice has appetite-suppressing properties, potentially aiding in weight loss efforts.
6. Bitter Gourd/Karela Juice
Karela juice, also known as bitter gourd juice, may not sound appealing, but it can offer significant benefits for weight loss. Regular consumption of karela juice can stimulate bile acid production in the liver, which is essential for fat metabolism. Moreover, bitter gourd is a low-calorie vegetable, containing only 17 calories in a 100-gram serving, making it an ideal choice for those trying to lose weight. This is why karela juice is considered one of the most effective juices for weight loss. So, if you’re looking for a natural way to lose weight, incorporating karela juice into your diet may be a great option.
7. Pineapple Juice
Pineapple juice is often considered a valuable solution for reducing belly fat. This is due to the presence of a significant enzyme called bromelain in pineapple juice using kent juicer, which aids in the metabolism of protein and facilitates the burning of excess abdominal fat. Additionally, bromelain collaborates with other enzymes like lipase to aid in the digestion of fats while suppressing appetite. Pineapple is also categorized as a catabolic food, like oranges, implying that the body requires more calories to digest the fruit than it actually contains.
Also read: Drink Fresh & Healthy Juice At Home
Time to Switch to Healthy Juices
Losing weight needs a lot of dedication and patience. Drinking the juices regularly provides you with all the essential nutrients but also keeps your cravings under control. So, what are you waiting for? Bring home a cold-pressed juicer and make one of the healthy juices to lose your winter weight.