Staying healthy and fit has become one of the main goals among people of all age groups. Considering the increasing number of health issues, thanks to their unhealthy lifestyle, it is essential to take the right steps to stay healthy. One of the easiest ways to stay healthy is to include green smoothies in your

Busy schedules, crazy working hours, unhealthy habits, and stress take a toll on our bodies and mind. The increasing number of mental and physical issues among the millennials is an indication that we need to practice something that heals our body and mind. One such holistic physical activity that you can indulge in is Yoga.

The increasing dangers of air pollution are known to almost everyone. The presence of dust, dirt, PM 2.5 and carcinogen agents make your home polluted. However, many of us are not aware of the fact that an unclean home poses a lot of threat to your health and well-being. The increasing amount of pollution has

Air pollution is a serious concern that affects people of all age groups. According to a survey by the World Health Organization (WHO), India accounts for nearly 80 percent of deaths in South East Asia caused by indoor air pollution. While many of us hold outdoor pollution responsible for various health hazards, the ill effects

Effects of Hard Water Hard water contains a high rate of mineral content, which is formed when water penetrates through deposits of limestone and chalk. Hard water contains a large percentage of calcium and magnesium carbonates and this is what makes the water hard. One of the most common indicators of hard water is a

Most of us are unaware that indoor air is more polluted than outdoor air. Unfortunately, the issue of indoor air pollution often goes unnoticed due to a lack of health awareness in India. Very few people realize that indoor air can be approximately 2-5 times more polluted than outdoor air. Tobacco smoke, mildew, mold, bacteria,

Water, which is an essential part of your life, is loaded with impurities as a result of increasing pollution. Being a good solvent, water dissolves everything that comes in contact with it. The contaminants pose a lot of health risks, which can be fatal at times. The old methods of purifying water don’t remove the

Dengue fever is on the rise, thanks to the hot and humid weather conditions. Dengue fever is one of the worst viral infections that affect millions of people every year. The fact that there is no medical treatment for the disease makes the scenario worst. However, there are certain remedies that you can follow which

One of the most important kitchen appliances that make your work easy is a blender and grinder. Whether you are health conscious or love to prepare different types of food items for your family, a grinder and blender can do it all. Though a blender and grinder can smoothly mix different ingredients, however, there are some

Indoor air pollution is a widespread environmental hazard faced by schools in India. As children spend most of their time in schools, they are more vulnerable to respiratory problems. Indoor air pollutants such as VOCs present in cleaning supplies, dust, and PM2.5 trigger asthma and allergy symptoms among children. According to a report, the pollution