Rice is one of the most consumed staple food across the world and has more nutritional value than wheat. Many people believe that if they skip the rice, they can shed some kilos. However, when you skip the rice, you are missing out on some essential carbs. This is the reason why you need to

A handy appliance that makes your daily chores in the kitchen easy is a blender. Loaded with a lot of features such as preset functions and overheating protection, a blender is useful in making a number of dishes with a single touch. Some of the advanced blenders, such as the one from KENT also come

A plateful of cheesy pasta is loved by almost everyone.  Pasta is not only easy to make but also filling at the same time. However, the ready-made pasta that we love is loaded with preservatives, which can lead to a number of health problems. Excessive dependence on ready-made pasta can lead to weight gain and make

The reverse osmosis (RO) system uses a multi-stage filtration process to remove different types of contaminants from water. The water purification system uses a thin membrane to remove salt, chemicals, and impurities from water to make it safe for consumption. The contaminated water passes through this thin membrane (a polymer film) with very small-sized pores.

Time and again you are advised to include a lot of fruits and vegetables in your diet. Research by the Harvard School of Public Health recommends consuming at least 2-6 cups of fruits and vegetables a day.  However, including fruits and vegetables in your diet is not enough if you don’t follow the right cooking

Every winter, we face the serious problem of excessive air pollution. Almost all the cities are covered in smog and the air quality reaches dangerous levels. The pollution level gets so severe that most of the major cities are left gasping for breath. In fact, India is home to the world’s 14 most polluted cities,

Staying healthy is a necessity and not an option. With our hectic lifestyles, busy schedules, bad eating habits, and stress taking a toll on our health, we are vulnerable to a number of serious health problems. However, following a healthy lifestyle is easier said than done. Even if we try to follow a healthy lifestyle,

New Year is almost here and almost everyone is busy deciding how to make the best of the coming year. While some people plan to improve their careers, others focus on shedding some extra kilos. However, very few people make the resolution to make healthy living a habit. In fact, healthy living is the last

Allergies can make your life miserable. The symptoms of a runny nose, itchy eyes, troubled breathing,  and sneezing make it difficult to sleep. In fact, the symptoms of allergies get serious at night. Allergies can interfere with your sleep cycle, which makes it sick and impossible to concentrate when working. So, if you too suffer

Staying hydrated is important irrespective of the weather. However, as the temperature dips, drinking a glass of water is the last thing that comes to your mind. Though we drink a lot of hot beverages in winter, these are not sufficient to keep our bodies hydrated. Come winter and your immune system is the weakest