Is Alkaline Water Better for you than Plain Water? Balancing the pH level in your body goes a long way in helping you stay healthy. This is the reason why many people recommend drinking alkaline water. The main difference between alkaline and plain water is alkaline water neutralizes the acid present in water.  The tap

India tops the list of countries with the highest number of diabetes patients making it the ‘diabetes capital of the world’. However, according to the experts, timely detection, right eating habits, and management can help patients lead a normal life to a great extent. Among the various food for diabetics that you need to avoid,

Green leafy vegetables are a storehouse of vitamins and nutrients. The presence of vitamin A, K, C, iron, pectin, and folate are some of the essential nutrients present in green leafy vegetables. However, before you decide to include green leafy vegetables in your diet, it is necessary to know the correct way to wash greens.

Indoor air quality refers to the quality of air within and around buildings and structures. It is 10 times more harmful than the outdoor air, which can cause several problems like shortness of breath, coughing & sneezing, asthma, eyes and throat infections, and many others. Though the level of indoor air pollution is increasing day

Pizzas are loved by people of every age group. However, the presence of excessive fats and calories makes it one of the unhealthiest foods to eat. If you are a pizza lover but worry about the calories, making your own pizza is a healthy alternative that you can try. With the availability of KENT Pizza

Every year, approximately a lakh of Indians are diagnosed with cancer and on average 1300 people succumb to cancer every day. According to a report by The Better India, by 2020 cancer cases in India are estimated to grow by 25%. However, on the brighter side, 70% of the causes of cancer are preventable. Implementing

A hot serving of crispy fries served with a yummy dip is loved by children. Whether it is French fries or chips, fried potatoes are a guilty pleasure that is very satisfying for kids. However, every time you pick up a packet of fries for your kids, do you consider the harmful effect it has

With the mercury dropping every day, there can be nothing more satisfying than a bowl of hot soup after a hard day at the office. Whether you are down with a cold or need something to warm up after coming back from the office, a hot bowl of soup is very comforting. In addition to

With the party season over, it’s time to resume your diet plans and follow your fitness regime. The party season easily interferes with your diet and fitness regime as we tend to overindulge in our favorite food. Eating excess fat, carbs, and sugar during the party season may leave you bloated and tired. You may

With New Year around the corner, many people are busy making new resolutions. Whether it is losing weight, developing a healthy habit, or pursuing a hobby, we have a lot of plans for the coming year. Unfortunately, most of us soon forget the resolution and start following our old and unhealthy lifestyle. This New Year,