In order to stay healthy and keep yourself fit and strong, you need to ensure that you consume daily nutrients properly. Here, you would be able to study what are the daily nutrients that you should consume and even the foods that are rich in particular nutrients. You May Also Like Reading: Make Your Snacks Healthy

Fast foods are tasty but the negative effects on children’s health can last for a long time and lead to a number of health problems. The short guide provides an insight into the important facts that you need to know about fast foods.  

In order to stay healthy, it is obvious that you need to maintain proper sanitation in and around you live i.e. the environment. Living in an unconditional atmosphere will make you unhealthy and would also let you face many water and sanitation-related diseases. A report says that around 3.4 million people die (mostly children) every

When it comes to the world of pasta many people know very little about the different varieties. Though many of us enjoy relishing pasta layered with mouth-watering sauces, many of us are unaware of the perfect pasta and sauce combination. Choosing the right pasta shape with a sauce can make a lot of difference to

Are you aware of the level of pollution in the water today? Heavy metal contamination in drinking water poses a threat to humans and is often the root cause of various severe health issues such as cancer and organ damage. The presence of heavy metals cannot be seen with the naked eye but can be

Families and individuals who have access to clean drinking water should consider themselves lucky. According to a WHO report on drinking water sanitation, globally at least 1.8 billion people drink water from contaminated water sources.  Consuming contaminated water is detrimental to one’s health and can transmit diseases like diarrhoea, cholera, dysentery, typhoid, and polio. Nearly

If you want to feel and look good, drinking an adequate amount of water daily is extremely necessary.  Water helps to flush out the toxins from the body and keeps the temperature of the body right. It also protects the body from developing kidney stones and prevents digestive distress. Throughout the day we keep losing

People nowadays have become very health conscious and they prefer to eat a balanced diet that includes the daily intake of essential nutrients through fruits and vegetables. Eating balanced diet food as a part of the regular meal would make you stay healthy and keep you fit as well. Healthy eating with essential nutrients is

When we think about the water accessible at home, the first thing that strikes our mind is probably the fact – Is the water safe to drink? The quality of water supply may vary from place to place but there is one thing in common that is, the traces of the impurities which flow out

Is Fast Food Drifting You Away From Your Health Goal? We all know the importance of eating healthy and staying fit, but some of us go to great lengths to ensure we maintain a healthy diet. Some avoid taking lunches in the office cafeteria else they could be tempted by the cheese pasta sitting on